Download guide to the form (PDF 2MB)
A guide to the Eight Brocades qigong set (in PDF 700KB)
Read more about Cheng Manching bringing Tai Chi to the west ...
Read more about Sun Lutang and his style of Tai Chi ...
Video of the form...Recommeded reading : Master Cheng's New Method of Tai Chi Self-cultivation Cheng Man Ch'ing, translated by Mark Hennessy (amazon)
Kung-fu(gōngfū / 功夫) basically translates as time and effort. It is time and effort that cultivates your powers or strength, and these powers are the result of your time and effort. Read more …
August 16, 2026. tingjing.wordpress.com
Mindfulness and Tai Chi June 18, 2016. tingjing.wordpress.com.
